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"The good stuff"
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Q. Eric, I want to take "good" care of my body. What can I do?

A. Here's a list of what I call the "the good stuff"

  1. Good Bed – A good mattress increases the chance of getting a good night sleep. A well-rested mom will have lots of energy for Stroller Strides! Spend some money and “Invest in rest”!
  2. Good Shoes – Are your “Dog’s Barking?” Do your feet hurt after you exercise? Visit your favorite running shoe store and consult with an expert on the right shoe for your feet and exercise needs. You should buy new shoes at least every 3-4 months if you lead an active lifestyle. Get some good shoes; your feet will thank you!
  3. Good H2O – Water is life! Stay hydrated. Drink H2O before, during, and after you exercise. A gallon a day can increase exercise productivity by 25%! That’s an extra ˝ mile and 20 crunches! Still not convinced? Water is good for your skin! Yes, it keeps you looking young. Drink up!!
  4. Good Fiber – Fiber improves digestion and keeps everything moving! Fiber’s good for your heart and is full of essential nutrients. (Sources: Bran, Oatmeal, and Green leafy veggies)
  5. Good Fat – Fat is good! What? Are you kidding? Not bad fat, the good fat! Fats are critical to good health and good fats give the body a slowly released energy source. (Sources: Flax Oil, Fish Oil, Nuts (unsalted), and seeds)
  6. Good Protein – Our motto is “The less legs the better!” The animals (protein source) with fewer legs are better choices with less saturated fat.
    • Fish – No legs. Great lean protein with Omega 3 & Omega 6 fatty acids.
    • Chicken/Turkey – Two legs. Good protein source without the skin!
    • Beef/Pork – Four legs. Lean cuts of meat are okay. Watch out for unlabeled fat.
    • Other Sources – Egg whites, tofu, beans, fat free cottage cheese, and protein shakes.
  7. Good Carbs – Eat carbs that burn slowly and sustain energy (low glycemic). Cut back on processed carbs and refined sugar. Confused? Less cookies, candy, canned sweetened juice, scones, etc., etc. (Source- Sweet potatoes, yams, oatmeal, apples, black beans, and grape fruit)
  8. Good Choices – Plan ahead! Read food labels, and make smart choices on the “Fuel” you put into your body. Practice portion control. You can do this by eating 4-6 small meals a day and you will have tons of energy for your workouts! Take care of your body and it will take care of you!