Fitness Services
One on one personal training with me is performed exclusively at Gold's Gym Honolulu. Here are some of the services that I provide:
- Nutritional Counseling (Customized Programs)
- Toning/Shaping
- Strength Training
- Safe Weight Loss (Build Muscle/Lose Fat)
- Plyometrics
- Core Specific and Stability Ball Training
- "Lifestyle" Coaching